“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
“By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.” Gen 2:2-3
“Be still, and know that I am God…” Psalm 46:10
Rest.
I don’t know about you, but it seems to me that rest is something our culture treats more like a luxury or even a sin than it does a value or a gift.
In order to get some, we have to “go away” for a period of time under the guise of “vacation” or “retreat”. And even then, we are getting less and less rest during those times. We might physically go away, but our work has to come with us. Even if we are only checking email, the thoughts and stresses of it continue to stir inside of us, reminding it is always near.
And this says nothing about all the interruption we invite into our lives on a continual basis with our texts, notifications, and status updates. Don’t get me wrong, I’m not opposed to these things. Technology can be a great thing, but we have to keep it in the proper perspective. We must not think that it could ever save us and we must not allow it in any way to become our master. That role is reserved for the Lord. No one else. Nothing else.
Our family was blessed to enjoy two weeks away together in early July. We were beat. We were wounded. To say we limped and struggled into this time was an understatement. We decided together to unplug for the entire time.
No email. No social media. No phone. Two weeks.
I know as some of you read this you are experiencing anxiety at the thought. Maybe thinking you would be bored. Maybe worried you would miss something. Maybe unsure you could go that long without announcing to the world what you ate for breakfast. The list could go on…
Well. Here’s my three word report:
It was amazing!
I understand that I didn’t have to work that week, but I discovered time to interact with and connect with my family, time to relax not only body but mind, time to listen to God.
The other thing I realized is that this world does not depend on me. There are no guarantees. God may choose to take me home tomorrow and life here will still go on. I shouldn’t take myself too seriously.
Since returning home, we have started a different practice. I use my phone for talking and little else. Other forms of communication are handled on the computer for a specific amount of time each day. And I try to take more time for rest, connecting, and listening.
You may know this already, but I find it interesting that when it comes to physical training, you have to stress your body to produce gains and improvement but it is not during the training that you realize the gains.
It’s during the recovery. The rest.
It’s only then that your body repairs your muscles and absorbs all that training.
Insufficient rest means no growth.
There’s no difference with our minds and spirits either. We need that time away. Unplugged. Time for our spirits to heal and be refreshed by the creator himself.
Christ himself needed it, so why wouldn’t we? (Matt 14:23; Mark 6:46)
Think about it. Pray about it. A little unplugging may be just what you need to connect and grow more than ever.
by Kevin Henegar (@kevinhenegar)
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